Our raw English walnuts are select quality and are guaranteed to be fresh and delicious. These no shell, raw walnut halves and pieces are mainly grown domestically in California and Oregon. In addition to their rich taste and culinary versatility, walnuts are one of the healthiest nuts on Earth. Read more about why our registered dietitian is nutty about walnuts!
Ingredients
Walnuts. **May contain occasional shell fragment.** Packaged in the same facility as peanuts, tree nuts, soy, and milk products.
Nutrition Facts
Serving size 30g (~1.1 oz.)
Amount per serving
Calories 210
Calories from Fat 180
%DV
Total Fat 20g 31%
Saturated Fat 1.5g 8%
Cholesterol 0mg 0%
Sodium 3mg 1%
Total Carbohydrate 3g 1%
Dietary Fiber 3g 14%
Sugars 0g
Protein 5g
Vitamin A 0%
Vitamin C 0%
Calcium 2%
Iron 6%
Storage
Store open or closed under refrigeration for up to 6 months. This item can be frozen.
Health Benefits of English Walnuts
Overall nutrition: English walnuts are one of the most nutrient-dense whole food sources of alpha-linolenic acid (ALA), an essential omega-3 fatty acid. Omega-3s help reduce the potential for heart disease, cancer, stroke, diabetes, high blood pressure, obesity, and clinical depression.
Heart-friendly: An ever-growing body of research has shown that walnuts play a significant role in reducing the risk of heart disease. The heart benefits of English walnuts include lowering cholesterol, reducing inflammation, and improving arterial function.
Amazing antioxidants: A USDA study of food antioxidants noted the high antioxidant concentration in walnuts, which help the body ward off life-threatening maladies such as cancer, heart disease and diabetes, as well as debilitating ailments such as arthritis, osteoporosis, and Alzheimer’s disease. While there are several different methods used to measure antioxidant levels, such as the oxygen radical absorbance capacity (ORAC) and the ferric-reducing ability of plasma (FRAP) methods, walnuts rank highly under either method.
Walnuts for weight loss: Researchers have noted in many walnut studies that subjects did not gain weight when walnuts were substituted for other fat in the diet. People reported feeling more satisfied; many said walnuts made it easier to stick to a diet and improve weight loss.
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